Blue Zone – Santa Barbara County
We are embarking on a transformative journey to turn Santa Barbara County into a designated Blue Zone. Through our unwavering dedication, we aim to create a community where healthy living and longevity thrive. By embracing the principles of Medicine 3.0, we offer a holistic approach that evaluates and mitigates key risk factors for various diseases. Our personalized plans are expertly crafted to optimize your well-being and enhance your performance. Join us on this empowering path towards better health and discover the true potential of Santa Barbara County.
lon·gev·i·ty
long life.
long existence or service.
Pillars of longevity
- Laugh often, Love yourself
- Eat for fuel
- Do what you need to do, then what you want to do
- Exercise Daily for your head, heart and your machine
- Make peace with your past
- What others think of you is non of your business
- Time heals almost everything
- You are in charge of your happiness