Longevity Training Club

DEFY TIME

Unlock your true potential with our Holistic Approach to Longevity.

Workout Programs at the Training Facility

Live Long and Strong

Medicine 3.0

Medicine 3.0

We envisions a future where your health is optimized and your longevity maximized. With our holistic approach, we provide a comprehensive evaluation based on extensive research to identify the key risk factors. LEARN MORE

Plan Of Care (POC)

Plan Of Care (POC)

By pinpointing key factors, we can design a personalized plan specifically tailored to optimize your performance and promote longevity. Discover the power of Medicine 3.0 and take control of your health today. LEARN MORE

Therapies

Therapies / Interventions

Experience the full range of therapies and interventions for longevity and optimal health at Medicine 3.0. Our expert team offers a comprehensive approach that includes Physical Therapy, Cold Plunge, Sauna, Normatec Compression Therapy, and Manual Therapy. LEARN MORE

Performance Training

Gym/Training Facilities

Enjoy Gym training facilities for both recovery and performance training. Exclusive membership. Train in a state-of-the-art gym facility designed with you in mind, offering a wide range of equipment and amenities to support your fitness goals. LEARN MORE

Medicine 3.0

Medicine 3.0

We envisions a future where your health is optimized and your longevity maximized. With our holistic approach, we provide a comprehensive evaluation based on extensive research to identify the key risk factors. LEARN MORE

Plan Of Care (POC)

Plan Of Care (POC)

By pinpointing key factors, we can design a personalized plan specifically tailored to optimize your performance and promote longevity. Discover the power of Medicine 3.0 and take control of your health today. LEARN MORE

Therapies

Therapies / Interventions

Experience the full range of therapies and interventions for longevity and optimal health at Medicine 3.0. Our expert team offers a comprehensive approach that includes Physical Therapy, Cold Plunge, Sauna, Normatec Compression Therapy, and Manual Therapy. LEARN MORE

Performance Training

Gym/Training Facilities

Enjoy Gym training facilities for both recovery and performance training. Exclusive membership. Train in a state-of-the-art gym facility designed with you in mind, offering a wide range of equipment and amenities to support your fitness goals. LEARN MORE

Rise to meet

YOUR

challenge

Keep learning how to live!

Your journey to healthy longevity begins

Welcome to the Longevity Training Club, where we invite you to embark on a transformative journey to health and longevity. We believe in the power of Medicine 3.0, offering a holistic approach that optimizes your performance and promotes longevity. With our comprehensive Plan of Care (POC), tailored specifically to your needs, we aim to combat the most common causes of mortality, including Cardiovascular Disease, Cancer, Neurogenic Disease, and Accidental Death. Located in Montecito, California, our high-end marketplace provides research-based therapies and interventions to counter the stresses of everyday life. Join us and unlock your true potential – defy time and live long and strong with the Longevity Training Club.
Physical Therapy

Club Programs 

Weights at the Gym

Outlive Program

Proactive Medicine - Outlive Membership is ‘Medicine 3.0’.

How do I play the long game and get there with quality years of life? Know your numbers and have a plan to perform!

In the Outlive Membership, the major principles are:

  • Prevention > Treatment
  • Individualize your health and lifestyle plan and actions
  • Routinely assess your risk - know your numbers
  • Think healthspan and Quality of Life (QoL)

Longevity needs to start as early as possible! Otherwise the downward slope of biological function will start to overtake you. So, what's your plan for bending the healthspan curve for cognitive function, physical activity and emotional health? What are your Objectives, Strategies, and Tactics? We give you a Plan To Perform with the key longevity lifestyle changes needed to OUTLIVE!

Vitality Gym membership

Vitality Program

A Framework for Longevity/Health

What makes a centenarian? A plan for a healthy lifestyle! The human genome of our ancestral hunter-gatherer was not intended for our contemporary toxic built environment where our genes no longer match the environment.

Therefore, we must be cunning with our tactics to adapt & thrive in this new & hazardous environment.

The approach includes optimizing lifestyle behaviours (exercise, nutritional biochemistry, sleep, stress management)

  • There is no one-size-fits-all solution; The prescription is individualized
  • Create a Performance Longevity Playbook (You Eat What You Kill)
  • Empowering your performance
  • Take Action: it's not easy to change habits. We can show you how!
  • Allow for some tinkering, discovery & experimentation, so that optimal, individualized solutions can become a way of life

The Vitality Membership gives you a specific individualized program based off of our comprehensive assessment that is sustainable and allows you to keep doing the things you love to do for a very long time!

Working Out

Pursuit Program

The PURSUIT for Longevity -

Exercise is the most Powerful Longevity Drug!

  • How can we prepare for being a ‘Centenarian Olympian’? The Pursuit Membership will show you how!
  • The logical first step in our quest to DEFY TIME is to get our metabolic house in order and Exercise is the Medicine!
  • Understand your Nutritional Biochemistry, which explains the complex, intertwined processes of nutrients and metabolism.
  • Learning other key Recovery Tools to Help your Pursuit for Longevity

Physical fitness and Nutritional Biochemistry is the key to healthspan. The physical outcome of regular exercise is improved muscle mass - The Engine Of Metabolism - Learn how to keep your engine running at full capacity for increased longevity and reduce the risk of chronic disease outcomes through our comprehensive plan and discover the PURSUIT for LONGEVITY!

Join The Club 

Live Long and Strong

Live Long
and Strong

Our philosophy

Pillars of Longevity

Laugh often, Love yourself

Eat for fuel

Do what you need to do, then what you want to do

Exercise Daily for your head, heart and your machine

Make peace with your past

What others think of you is none of your business

Time heals almost everything

You are in charge of your happiness